February Newsletter: Self-love

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Hello!

I hope January was good to you and that February has welcomed you into it's loving arms. This month is all about self-love, more than ever! We must love ourselves first before we are able to fully spread our love to those around us. This is the time to nourish ourselves and look out for own well being and happiness, something which is easily put on the sideline. Here are some ideas on how you can do that this month:

Qatar National Sports Day

This is a great excuse to be outdoors and get active, there will be a lot of different activities going on around town. I'll be starting my day by practising

Swasthi yoga

with Vishnu at 8:00am at the Sheraton Hotel, free of charge.

Here's a

link

with a lot of the activity details for tomorrow!

Shakti Circles: Miraculous Relationships

The second edition of the Shakti Circles will take place on Saturday 20th February from 4 - 7pm. Wala'a and I will be showing you how colour and food are effecting your relationships. Exploring how they effect your overall vibration to attract love, miraculous relationships with yourself and others including attracting your soulmate.

This workshop will include: - Meditation - Color exercises - Energy clearing - Food for love - Dinner made with love by me!

It will cost 350 riyals per person. Please email me to book your seats, we only have 12 spots for this one, so book early to guarantee your spot!

Recipe

Cook for yourself and your loved ones, I just posted a very comforting curry recipe, why not give it a go?! Here's the 

link

.

Products

Get yourself something from my product range to nourish your body with healthful treats as an alternative to processed factory made snacks. I've added a couple of new items such as a pink sauerkraut, which has a multitude of healing properties filled with natural probiotics which work wonders for your gut.

Here's the

link

for the new product list.

Articles

Some interesting articles I've been reading recently:

A Gut Feeling: How the bacteria inside us influence our weights, our immune systems and our brains.

12 Questions Answered Regarding Vitamin B-12

Understanding Food Waste, Hunger and Climate Change

Lots of love from the treetops!

Saba xx