Delicious

Meat or Beet Burgers

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I made these juice pulp burgers when I was still in London and decided to post the recipe up as I had a lot of people ask me how to make them. I was inspired by  The Whole Pantry App, and would recommend buying this app if you haven't already, not only is it filled with amazing healthy and delicious recipes, there are also a bunch of very insightful articles, and the proceeds go to charity!

So if you've been juicing a lot of beetroot lately, or if you just want to try these out and have a beetroot juice as an added benefit give this a go. I had made a batch of beetroot, apple, carrot and ginger juice earlier in the morning and saved the pulp in the fridge so that I could have these for lunch. To be honest I didn't know what to expect and was quite dubious so I invited my neighbour Caroline (who I miss dearly) over to try out with me and we were both very pleasantly surprised!

Ingredients (Makes 4)

1/2 onion - diced handful of fresh parsley - chopped roughly 1 clove garlic - minced 2 teaspoons ground cumin 1 teaspoon paprika 5 tablespoons ground chia seeds 1/2 cup water

Juice pulp of: 2 medium beetroot 2 carrots 1 apple small piece of ginger

Preheat the oven to 200 degrees C.

Squeeze the pulp over a sieve to remove any extra juice.

Combine all ingredients in a large bowl and mix well, making sure the chia seeds are mixed in evenly.

Measure out 1/2 cup of the mixture for each burger and shape the patties with your hands.

Place on a lined baking sheet and repeat.

Leave them bake for approximately 50 mins, turning them over half way through.

Remove them from the oven when done and serve with a minty yoghurt sauce, a bun or a green salad.

Enjoy!

Sunshine Juice

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I wasn't feeling well last week and the day I made this juice was the day I started to get better. Just looking into the glass and seeing all the beautiful natural colours lifted my mood and helped me be more positive! So I decided to call it the Sunshine Juice, because it felt like I was drinking up the summer sun with every sip, even though it was wet and windy outside.

Oranges are filled with Vitamin C, Vitamin A, and protect your body from viral infections. Beetroots have a lot of antioxidants so they aid your body in fighting off any nasty toxins, and are high in iron which helps if your feeling fatigued. Kale is an anti-inflammatory and again an antioxidant. Carrots have a list of benefits, they are a great antiseptic, and rich in Vitamin A which assists the liver in flushing out toxins from the body. Cucumbers are a great source of B vitamins, Vitamin C (found in the skin, so please don't peel them!), and mostly made of water so are a great for keeping your body hydrated. Ginger helps the absorption of nutrients into your body and has a wonderful warming quality, which is probably why this juice reminded me of the summer sun!

sunshine juice

Ingredients (serves 2)

2 large oranges 6-8 curly kale leaves - stems removed 1/2 beetroot 2 carrots 1/2 large cucumber Big piece of ginger

Put all the ingredients into the juicer, let it work its magic and enjoy!