Lime

Summertime Homemade Popsicles

IMG_0167

I know I haven't had the chance to post a recipe up on the blog for a while... We went away on a family holiday to Jordan & Dubai and as soon as I got back I went straight into weekly special orders, my first ever group cooking class, followed by lots of catering orders and few new exciting developments which I'll hopefully be able to write about soon :)

I've been practising yoga on the balcony recently as the weather is absolutely beautiful over here at the moment, and this recipe idea came to me on one hot morning! It was a lot hotter than usual and after I finished I was drenched in sweat, all I could think of was having a nice fruity popsicle. I rummaged around the cupboards and found my old popsicle moulds, reached for the few ingredients we had in the fridge and decided to make some mango, coconut milk, lime, and ginger popsicles.

IMG_9542

Mangos are very alkaline, which help balance the acidity in your body, they are also high in antioxidants which help protect the body against certain types of cancers.

Coconut milk has a multitude of benefits so here are a few, it's anti-bacterial, high in good fats, and iron, which is especially good for women.

Limes are an amazing source of vitamin C, they also help keep the body's blood sugar levels balanced, which is a good combination with mango as they are high in natural sugars.

Finally, I love ginger, not only does it add a nice depth of flavour but it's so good for you too! It helps reduce inflammation, aids in digestion & nausea and has also been linked to studies which have shown that it kills cancer cells.

So not only will this popsicle cool you down in the summer heat, but it will also be doing a lot of good to your body, in contrast to the sugar and chemical filled popsicles you can by at the shops! Again, if you don't have all the ingredients, try experimenting with what you have at home.

IMG_9592

Ingredients (makes 6)

1 medium ripe mango

1 frozen ripe banana

1/2 cup coconut milk/cream

Juice of 1 lime

1 knob of fresh ginger, peeled

Method

Scoop the flesh out of the mango, place in a blender along with all the other ingredients and pulse until you have a nice smooth consistency.

Fill the moulds with the thick mixture, tap the moulds on the counter to make sure the mixture has been evenly dispersed, then place in the freezer for 4 hours, or over night.

Enjoy!

Refreshing Rose Petal Sharbat

Processed with VSCOcam with c1 preset  

The summer has definitely arrived here in Doha with temperatures hitting the high 40s and even 50 last week!! So a great alternative to cooling yourself down in the summer heat, apart from blasting your air conditioning on full blast, which I detest, is by making a sharbat!

Sharbat is an aromatic syrup which is diluted with water and ice, very similar to cordial, and made either from fruits, herbs, vegetables or flowers. This age old Persian answer to the sweltering hot summer months, cools you down from the inside out! It also is known to help improve hydration and is a good source of antioxidants. You can have it plain with water and ice or to get the antioxidant effect, add in some chia seeds. The traditional seeds which are used in sharbat are basil seeds, which are very similar to chia seeds so I decided to use what I had on hand.

Ingredients (serves 10)

1 cup coconut sugar or any sweetener of your choice

1/2 cup water

1/2 cup rose petals (you can also use rose water instead)

splash of rose water

1 lime

Optional: chia seeds (about 2 teaspoons per glass)

cucumber slices

Sharbat ingredients 1


Bring the water to a boil in a pot.

Then add the coconut sugar, stirring constantly, until it dissolves.

Reduce the heat and add the rose petals and rose water and let simmer for a couple of minutes.

Remove from heat and let the syrup cool down completely. I put mine in the fridge to speed up the process.

Once the syrup has cooled down, pour about 1/3 of a cup of syrup per glass, then add cold water, ice cubes, squeeze of fresh lime and 2 teaspoons of chia seeds.

OR you can make a big jug of this to share, and add in some cucumber slices or watermelon.

Stir it all up and enjoy this refreshing aromatic summer drink!

NB: you can save any left over syrup in a bottle in the fridge for up to a week.