raw honey

Delicious & Nutritious Raw Avocado Chocolate Mousse

raw choc mousse  

I've recently been getting my hands on some really lovely Hass avocados and I couldn't be happier! They are just so creamy and perfect for this recipe. I used to make this quite often back in London, but when I got to Doha I stopped as I couldn't find the right avocados, and trust me I tried, but not all avocados are created equal! So if you decide to make this recipe I would highly recommend using nicely ripe Hass avocados, they are usually more expensive but definitely worth it. This recipe calls for few ingredients therefore using the best quality ingredients really does make a big difference, and the end result is the most rewarding guilt and cruelty free deliciousness!

Avocado is packed with heart healthy monounsaturated fatty acids which help reduce inflammation. It is also high in fibre which helps stabilise your blood sugar levels. And it's one of the best source of plant based foods for female fertility as it helps balance hormones - I mean just look at it, it looks like a womb!

Raw cacao is high in magnesium, which relieves cramping, probably the main reason why women crave chocolate at that time of the month. It also is great for cardiovascular health as it has shown to reduce the likelihood of strokes & heart attacks.

So ladies this one's for you because you'll be doing your body a big favour by eating this. I don't want to exclude the men here either because they will definitely enjoy it, my husband doesn't like avocado and I've fooled him on several occasions with this recipe!

 

Ingredients (makes 2)

1 ripe Hass avocado (see notes above)

3-4 tablespoons raw cacao powder

3 tablespoons raw honey (maple syrup for vegan option)

1/2 cup almond milk (or non dairy milk of your choice)

1-2 tablespoons coconut butter/coconut oil (optional, it just makes the consistency creamier)

Toppings

Selection of fresh or frozen berries

Pecans or walnuts

Cinnamon powder to taste

 

Method

Place all ingredients except for the toppings in a blender and whizz until you have a nice smooth consistency, you may have to stop and give it a stir a few times depending on the size of your blender. It works beautifully in the magic bullet as it's got quite a small container.

Top with berries, nuts, cinnamon powder, a drizzle of honey and enjoy!

*You can also store it in the fridge for 30 mins to set for more of a mousse like consistency, I personally cannot wait that long and tend to devour it straight away!

Pistachio & Rose Amazeballs

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I started doing weekly specials about a month ago, selling the food products I make for catering jobs, or at home. I never imagined I would be selling my amazeballs, cashew milk, banana bread etc, but my friends and clients kept asking so I thought I'd give it a go! And I couldn't be happier, not only do I get to share my food with more people, which is what I love doing, but I've also met such wonderful new people! It has made me realise just how much people in Doha do want good, organic, whole, plant based food.

One thing I've sold almost every week and have been playing around with is what I call 'amazeballs'! They are the perfect little treat to have around as they all filled with pure goodness, no added sugars, fillers, words you can't read, let alone say, and my husband loves them, which is a good excuse to make them all the time. The different variations I've sold so far have been chocolate orange with maca, goji berry with flaxseed , and pistachio & rose with spirulina, which is this weeks' special inspired by my Iranian background and a little bit, but not really, valentines day.

Once you have the consistency of the base down, which is basically raw nuts, dates, and a superfood (this is optional, but so much better added in) then it's easy to experiment with flavour combinations etc. If you don't have all the ingredients, it's ok, you can sub it for something similar, or leave it out all together. Goji berries can be substituted for cranberries, medjool dates can be substituted for any other soft dates, raw honey can be substituted for date syrup or maple syrup etc, and you don't have to roll them in anything, they're also great just on their own.

P.S. I'm not really one for celebrating valentines day, I think that if you love someone, be it your family, friends or your other half, you should shower them with love (and amazeballs) every single day!

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Ingredients (makes approx. 20 pieces)

  • 80 grams raw, unsalted pistachios (peeled)
  • 50 grams goji berries (see notes above for substitutions)
  • 50 grams dried figs
  • 100 grams medjool dates
  • 60 grams unsweetened desiccated coconut (organic, preservative free)
  • 1/4 teaspoon spirulina powder (optional)
  • 1 tablespoon raw honey
  • 1 tablespoon coconut oil
  • 1 1/2 teaspoons rose water

Toppings (optional) 1/2 cup dehydrated rose petals, or dried rose buds 1/2 cup desiccated coconut

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Amazeballs mudra!

Method

Place pistachios in the food processor and pulse until they are crumbly.

Add the rest of the ingredients to the food processor, except for the toppings, and blitz on a medium speed for about 20 seconds then go to high speed for about a minute, until you have an even consistency (this will vary depending on how powerful your food processor is).

Scoop out approximately 1 tablespoon of the mixture at a time, squeeze in your hand, and roll into a ball gently with the palms of your hands.

Prepare the toppings (optional) by using a spice mill, or pestle and mortar, to grate down the rose petals to a similar consistency as the desiccated coconut.

Mix the 1/2 cup of desiccated coconut and the rose in a small bowl, and roll the amazeballs in the mixture. Place in the fridge for 20 minutes (if you can resist) or eat as is! They should keep in the fridge for about 2-3 weeks, but they'll probably be eaten up way before then!

Enjoy and share with all the people you love in your life!

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If you are based in Doha and are interested in knowing more about my weekly specials, head over to my instagram or facebook page for more info!