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Plant Based Basics

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Introduction to plant based cooking to help guide you on your path to conscious eating. We will focus on the theme of food frequencies and explore how high vibrational foods (fresh fruit and vegetables, minimally processed foods) and low vibrational foods (highly processed foods, GMO, animal based foods) effect us individually, and collectively. You will get tips on how to stock your pantry effectively and economically, plan your meals for the week, and have recipe inspiration to take home.

The cost of 55 euros includes:

- Sonic journey by Dan Bentley consisting of tibetan bowls, tuning forks and chimes to help us tune into the vibrations around us (www.danbentleymusic.com)

- Guided food meditation

- Hands on cooking class to learn how to make 3 easily adaptable dishes plus plant milk demo.

- Pantry stocking & shopping list tips

- Effective weekly meal plan inspiration

We will end by sharing the creations of the day together around the table, family style. 

*Space is limited, please book in advance by clicking here

 

Later Event: November 17
Yoga & Digital Detox Weekend